We are the experiences that we have lived. Our own understanding and perspectives on birth are shaped by the training that we have

Herbs are powerful. Nothing is ever 100% safe. Before putting anything inside your body, check in with yourself.

This story must start with a brief understanding of my first birth.

An enormous part of the preconception process is the emotional work that we can do. The other part, of course, is the physical work.

There are many ways to grow a family, and at-home intrauterine insemination is just one of them.

Maybe! This is a question I get asked a LOT- and for good reason. Many people believe that they can birth for “free” at a hospital and...

Hiring a midwife is beginning a relationship. One that is dynamic, rooted in trust and facilitates safety, empowerment and shared...

What is a tincture? I'm so glad you asked! Tinctures are very concentrated forms of herbal medicine. They are made by soaking herbs in...

More about one of my favorite healing modalities- flower essences!